My Services
I offer two 1:1 individualized programs built around your unique physiology.
Fatigue, cravings, brain fog, bloating, diarrhea, or constipation are not just "part of getting older" or "perimenopause/menopause." And if you're on a GLP-1, they're not just the price of the medication. They're signals from your body that something needs attention.
I offer two 1:1 programs built around your physiology instead of a generic protocol. Both include a comprehensive intake, HTMA testing, a targeted nutrition plan, a custom Vykon supplement protocol built from your results, and ongoing 1:1 support. The difference is depth.
What working with me looks like
Discovery Call
Free, 20 minutes. You tell me what’s going on, we decide if I’m the right fit. No pressure. If I’m not the right person for what you need, I’ll point you toward someone who is.
Intake and testing
A detailed intake, plus an HTMA kit to your door. Resolve adds GI-MAP and MRT.
Your results
We sit down together and I walk you through what your minerals are telling us.
A targeted nutrition, lifestyle and supplement plan built around your real data.
Your plan
Ongoing Support
Bi-weekly check-ins, with email access between sessions.
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Build a steady foundation
Where most people start. We strengthen the core systems that keep your body steady: nutrient-dense diet, digestion, blood sugar, sleep, and stress. Two HTMA tests, one at the start and one at the end, show us what your minerals are doing and whether the work moved them.
Restore is ideal if you're:
New to functional nutrition and want a strong starting point
Noticing digestive changes you want to get ahead of
Noticing shifts in energy, focus, or sleep quality
Ready to understand what your body is actually missing
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When the basics aren't enough
For more complex or persistent symptoms. Resolve adds GI-MAP and MRT alongside HTMA to uncover the gut and immune drivers underneath, then repeats the HTMA and GI-MAP at the end to measure progress and identify next steps.
Resolve is ideal if you're:
Reacting to foods and unable to pin down which ones
Tired of gut symptoms that nothing has touched
Doing everything right and the weight still won't move
Seeing inflammation show up on your labs
Supplements are billed separately for both programs. I recommend only practitioner-grade supplements, third-party tested for purity, potency, and freedom from common contaminants.
What’s Included
Restore
3 months
Resolve
6 months
A full look at your history and symptoms
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A nutrition plan built for you
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HTMA - hair tissue mineral testing (2 tests)
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A custom supplement blend built from your results
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Guidance on all five foundations: diet, digestion, blood sugar, sleep, stress
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Bi-weekly check-ins, with email between sessions
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GI-MAP stool test (2 tests)
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MRT food sensitivity test
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A plan for taking foods out and adding them back
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Targeted support if we find imbalances or inflammation
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Support for how your body clears waste
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Retesting at the end to measure progress
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HTMA (Hair Tissue Mineral Analysis)
What your minerals have been doing for the past three to four months, and whether heavy metals are in the picture. Blood shows today. Hair shows the trend. Run twice in both programs to see the trend and whether it moved. Both programs.
GI-MAP (Gastrointestinal Microbial Assay Plus)
A stool test that looks at what's actually living in your gut: bacteria, yeast, parasites, and whether the lining is inflamed or leaking. Resolve only.
MRT (Mediator Release Test)
A blood test that finds the foods and additives your immune system is reacting to, often ones you'd never have suspected. Resolve only.
The tests
Not ready for a program?
HTMA on its own.
$415
Includes your test kit, intake forms, and a 90 minute results session walking you through your mineral patterns and what they mean.
HTMA is most useful when it informs a sustained plan, which is what Restore and Resolve are built for. Standalone testing is a starting point, and many clients use it as a gateway to going deeper.